You may have heard of omega-3 and 6 essential fatty acids (the body cannot make), but what about omega-9? Omega-9 is a non-essential fatty acid, which means that your body can produce it on its own. However, omega-9 is still important for maintaining a healthy balance in the body.
The Gut Garden: How Probiotic Foods Nurture a Thriving Immune System. It’s no secret that a healthy diet is vital for a strong immune system, but the secret…
There’s a pressing issue we need to address together: childhood obesity. A recent study revealed a shocking increase in the number of obese children…
Anyone who has ever been hugged knows the power of that simple act of physical affection. They improve moods, lower stress levels, and boost self-esteem.
The microbiome is the collection of all the microorganisms (bacteria, fungi, parasites, and viruses) that live in and on the human body. Most people think…
Breastfeeding Beyond Nutrition: The Unveiling of Powerful Benefits. The fight against childhood obesity is a complex one, with many factors influencing…
As a Role of Parents Imagine your child’s brain as a mighty sponge, eagerly soaking up information from everything around them. Science now tells us that the…
Froebel is credited with inventing the concept of kindergarten and being an important figure in early childhood education. He also has a theory about play…
It is well-established that nutrition plays a critical role in early brain development. Numerous studies have shown that deficiencies in certain nutrients…