Why Nutrition Matters

30 Plants a Week

The recommendation to consume “30 plants a week” comes from nutritional guidance aimed at promoting gut health through dietary diversity. This advice encourages individuals to eat a wide variety of plant-based foods to support a diverse and healthy microbiome.

What Constitutes a "Plant" in This Context?

In the context of this recommendation, "plants" include:

Key Points to Consider:

Why Aim for 30 Plants a Week?

At Willows. We consciously incorporate a wide range of plant-based foods into the weekly menu, this works towards the “30 plants” goal and also enhances the nutritional intake to supportĀ overallĀ health.

Practical Tips to Reach 30 Plants:

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