Willows Meal Plan

30 Plants a Week

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MONDAY

19

Breakfast

Homemade Muesli with Apricots, Coconut and Chia Seeds.

Oranges for Snack

Water or Milk for a Drink

Lunch

Suitable for Vegetarian

Chickpea Biryani Thai Style with Fresh Tomatoes Ginger Lime and Red Onion and Fresh Coriander.

Dessert

Kefir Yogurt with Blueberries

Afternoon Tea

Cheese and Egg Pie with Grated Courgette served with Buttered Corn on the Cob

Snack

Crudités, Egg and Pitta

Drink

Water or Milk

TUESDAY

20

Breakfast

French Toast made with Egg, Fresh Cream and Banana Served with Kefir

Melon for Snack

Water or Milk for a Drink

Lunch

Suitable for Vegetarian

Chicken Cacciatore with Olive Oil, Tomatoes, Carrots, Peppers, Mushroom, Oregano, Basil, Thyme, Parsley, Olives, Served with Baby Potatoes

Dessert

Homemade Cherry Scones Served with Creme Fraiche

Afternoon Tea

3 Cheese Pasta with Stilton Leicester and Cheddar Broccoli and Rosecoco Beans Using Whole Wheat Pasta

Snack

Fresh Fruit and Ryvita

Drink

Water or Milk

WEDNESDAY

17

Breakfast

Scrambled Eggs with Poached Salmon on Whole Wheat Toast served with Sweet Peppers

Banana for Snack

Water or Milk for a Drink

Lunch

Suitable for Vegetarian

Beef Chilli Con Carne with Peppers Tomato Carrot and Kidney Beans Served with Brown Basmati Rice and Fried Aubergines

5 Bean Chilli with Sweet Peppers, Tomato and Carrots. Served with Brown Basmati Rice and Aubergines

Dessert

Homemade Beetroot and Chocolate Cake

Afternoon Tea

Carrot, Lentil, Sweet Potato and Onion Soup. Served with Whole Wheat Buttered Rolls

Snack

Fresh Fruit and Bagel

Drink

Water or Milk

THURSDAY

17

Breakfast

Homemade Pancakes made with Whole Wheat Flour served with Fruits of the Forest

Apples for Snack

Water or Milk for a Drink

Lunch

Suitable for Vegetarian

Five Spiced Chicken Noodles with Sweet Peppers Mushroom and Chinese Lettuce. Using Whole Wheat Noodles

Dessert

Greek Yogurt served with Cinnamon Apples

Afternoon Tea

Sandwich Platter with Cheese Onion and, Egg and Cress, Chicken and Cranberry on Wholemeal Bread served with a Garden Salad.

Snack

Fresh Fruit and Oat Cake

Drink

Water or Milk

FRIDAY

17

Breakfast

Porridge Served with Blueberries and Flaxseed

Pineapple for Snack

Water or Milk for a Drink

Lunch

Suitable for Vegetarian

Fishermans Pie with Cod and smoked Haddock. Served with Fine Green Beans

Smoked Tofu and Mushroom Pie Served with Fine Green Beans

Dessert

Fresh Fruit Salad

Afternoon Tea

Pizza with Lentil and Tomato Sauce topped with Mozzarella Fresh tomato and Pesto

Snack

Boiled Egg and Toast

Drink

Water or Milk

UNIQUE PLANTS/WEEK

41